What do I feel right now?

I'm trying to do three things, but I think I need to concentrate on just one right now: identify my feelings, particularly when nothing is happening. I'm good at "thinking" my feelings, but when there is no need to have a feeling, I have a tough time coming up with what I really feel. I also wanted to say, "No," more often, and to ask for help, but those are back-burner projects for now.

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