I keep an Alchemy Journal. It's like a Grail Diary but more notes and less exploration. I use Livescribe to keep and digitize the journal, and I can make a PDF of it. Here is that PDF. It's big, and it isn't all alchemy; some is history of science or the history of chemistry. And my penmanship is lousy.
Wilson's Alchemy Diary.pdf (27.68 mb)